Workout Plan


Monday whole booty
Tuesday Gluteus Medius
Wednesday rest
Thursday Gluteus Maximus
Friday Gluteus Medius
Saturday rest
Sunday whole booty

Treeniohjelma


maanantai koko peffa
tiistai gluteus medius
keskiviikko lepo
torstai gluteus maximus
perjantai gluteus medius
lauantai lepo
sunnuntai koko peffa

Monday - Whole Booty


Tuesday - Gluteus Medius


Thursday - Gluteus Maximus


Friday - Gluteus Medius


Sunday - Whole Booty